Q.Following foods have low glycemic index : I. Cornflakes II. Rajmah III. White bread IV. Oats V. Apple Codes :
Correct answer: II, IV, V
Explanation
The ability of food item to raise the blood sugar is measured in terms of glycemic index. Glycemic index is a ranking of foods based on the postprandial blood glucose response compared with a reference food. Rajmah, oats and apple have low glycemic index.
The ability of food item to raise the blood sugar is measured in terms of glycemic index. Glycemic index is a ranking of foods based on the postprandial blood glucose response compared with a reference food. Rajmah, oats and apple have low glycemic index.